tag:blogger.com,1999:blog-55292440196485436792024-03-12T19:00:14.675-07:00BeUniversalJessica Coltonhttp://www.blogger.com/profile/09726511879838016140noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5529244019648543679.post-65706312617845127432017-05-01T11:12:00.001-07:002017-05-01T11:14:45.024-07:00Decisions Determine Destiny<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjchcL2AP97DjzInJdnXg6YYOZaLajVb84I4jR8Fgr_vbQC5y_z9nhpxkDnGtxKDhFZ-HFKAAyw_Dz-Lu1-uBPLZR0kWNxwcTDtKeDCef0yqgv8Mv1ZtR9ViAS6NOsZrZzg5d4e2DC0fRKh/s1600/BeSmart_bannersmall.jpg" /><br />
<br />
<div style="text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://68.media.tumblr.com/d19dcb7d7413d8427742448c7cb086da/tumblr_mhys2sp0OA1qkkmpuo1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image result for decisions determine destiny lds quote" border="0" height="320" src="https://68.media.tumblr.com/d19dcb7d7413d8427742448c7cb086da/tumblr_mhys2sp0OA1qkkmpuo1_500.jpg" width="233" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">You have been blessed with the responsibility of choice. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">At any given moment, you are once choice away from a totally different life.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">So, what will you choose today?</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Our choices undoubtedly take root from our foundation of belief. </span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Your truth-your personal testimony, requires a firm foundation. Doubt, disappointment and defeat will threaten your success. Choose to make the right choices today. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">You can be certain that adverse circumstances and obstacles will threaten to disarm your personal power. When those moments inevitably arise, you might still experience set-backs or life-altering situations; yet, it will be your faith and belief that helps you to withstand the chaos or to even thrive from whatever damage is sustained.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">What life consequences have occurred based on your most recent decisions? </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">This all comes down to personal development.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">When I think of personal development, I immediately become focused on my scriptures. My relationship with God is not only central to the high-standards I hold myself to but is also a source of strength through the testimony-building moments in my life. Regardless of the joy or sorrow I feel, I need to recognize that these moments are opportunities to re-evaluate my choices and to strengthen my testimony.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">If you are not sure where to start, my suggestion is to pray. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Prayer can be a phenomenal catalyst for the growth and the positivity that you may or may not realize you need in your life. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Decisions determine destiny. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Decide to start with prayer. Choose to cultivate and nourish your faith and your beliefs to establish the firm foundation your personal testimony needs. </span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">If you allow your testimony to grow, you will grow with it.</span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Looking Ahead: Selfies Are Selfish- And that's NOT a Bad Thing</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
Jessica Coltonhttp://www.blogger.com/profile/09726511879838016140noreply@blogger.com0tag:blogger.com,1999:blog-5529244019648543679.post-44489207051411986272017-04-27T09:30:00.003-07:002017-04-27T09:33:56.417-07:00Get Out of Your Own Mind<br />
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ3x7B4HHbhWkLdSMsHXUjq-Vt0uV_fibW2zUn_kpdWNWuWh5ItEO_vwXSWVn81HFXlNiv5cVBuJQJwmEE4UsdQMKWZpqjO8LEumLRJo9gkhsAc2-Fh1_UHNIpuiNT7HfGvd43fbkoqfv2/s1600/BeStill_bannersmall.jpg" /><br />
<br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Accountability begins and builds with you. </span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Ultimately, you are responsible for your decisions. </span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">I believe that physical fitness and mindset are inextricably linked; therefore, self-sabotage can become your most significant adversary. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><br /></span>
<span style="color: #666666;">As you continue to explore and experiment with different health and wellness options, recognizing who you are and choosing to represent your authenticity will become the fuel to your success. The first step towards revolutionizing your body, mind and spirit begins with a firm foundation in what you feel, think and believe at the present.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><br /></span>
<span style="color: #666666;">Notice that I wrote that accountability begins and <i>builds</i> with you; </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;">accountability does not end.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;">Because your goals and focus will constantly be changing, you must recognize that how you hold yourself accountable can change too. T</span><span style="color: #666666;">ime is finite but you are not. You are someone of great worth who is constantly evolving.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;">Remember, we are here to be living life and loving it, not to just exist!</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><br /></span>
<span style="color: #666666;">Where to begin? </span></span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">To get into your head you actually need to get out of your own mind. Doesn't make sense at first but another way to put it is: you need to get over yourself to get under the surface. I recently heard an idea that I think puts this into perspective. As human beings, we often like to make drastic changes in fitness and nutrition to achieve quick, (and what we are hoping will be), sustainable results. This equation more often than not yields unfavorable results. If you push too much, too soon and in a way that is inappropriate for you, your will power will plummet and you'll find yourself stuck in the same tired old drama of being comfortably uncomfortable. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><br /></span>
<span style="color: #666666;">Before moving further, take time to let this information marinate in your head. Start with a true evaluation of YOU. Ponder where you think you're at and what the next step might be. </span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><br /></span></span>
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Then, wait. </span><br />
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">Sit in your head for a little while. Only then will you be ready to begin.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;"><br /></span>
<span style="color: #666666;">Coming up: Decisions Determine Destiny</span></span><br />
<div style="text-align: center;">
<img alt="check out www.shopenvygirl.com for super cute, unique, fashionable women's clothing.: " height="200" src="https://s-media-cache-ak0.pinimg.com/564x/9b/a8/50/9ba850507daacbcc5b6167ca0adb9185.jpg" width="141" /></div>
Jessica Coltonhttp://www.blogger.com/profile/09726511879838016140noreply@blogger.com0tag:blogger.com,1999:blog-5529244019648543679.post-52708381347216309902017-04-24T17:28:00.000-07:002017-04-25T10:45:28.446-07:00Beginning Your Health & Wellness Journey<div class="MsoNormal" style="margin: 0px; text-align: center;">
<div class="separator" style="clear: both; color: black; font-family: Times; font-size: medium; font-weight: normal; margin: 0px; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjchcL2AP97DjzInJdnXg6YYOZaLajVb84I4jR8Fgr_vbQC5y_z9nhpxkDnGtxKDhFZ-HFKAAyw_Dz-Lu1-uBPLZR0kWNxwcTDtKeDCef0yqgv8Mv1ZtR9ViAS6NOsZrZzg5d4e2DC0fRKh/s1600/BeSmart_bannersmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjchcL2AP97DjzInJdnXg6YYOZaLajVb84I4jR8Fgr_vbQC5y_z9nhpxkDnGtxKDhFZ-HFKAAyw_Dz-Lu1-uBPLZR0kWNxwcTDtKeDCef0yqgv8Mv1ZtR9ViAS6NOsZrZzg5d4e2DC0fRKh/s1600/BeSmart_bannersmall.jpg" style="cursor: move;" /></a></div>
<div style="color: black; font-family: Times; font-size: medium; font-weight: normal;">
<div style="margin: 0px;">
<span class="Apple-style-span" style="color: #666666; font-family: "georgia";"><b><span style="color: #666666; font-family: "georgia";"><b><span class="Apple-style-span" style="font-size: large;"><br />
</span></b></span></b></span></div>
</div>
<div style="margin: 0px;">
<span class="Apple-style-span" style="color: #666666; font-family: "georgia"; font-size: large;"><span class="Apple-style-span" style="font-weight: 800;"><br />
</span></span></div>
<div style="margin: 0px;">
<span class="Apple-style-span" style="color: #666666; font-family: "georgia"; font-size: large;"><span class="Apple-style-span" style="font-weight: 800;"><br />
</span></span></div>
<div style="color: black; font-family: Times; font-size: medium; font-weight: normal;">
<div style="margin: 0px;">
<div style="text-align: left;">
<span class="Apple-style-span" style="color: #666666; font-family: "georgia";"><b><span style="color: #666666; font-family: "georgia";"><b><span class="Apple-style-span" style="font-size: large;">Are you <i>existing</i> or are you <i>living</i>?</span></b></span><span style="font-family: Times-Roman;"></span></b></span></div>
</div>
</div>
</div>
<div class="MsoNormal" style="color: black; font-family: Times; margin: 0px;">
<div style="margin: 0px;">
<span class="Apple-style-span" style="color: #666666; font-family: "georgia";"><span style="color: #666666; font-family: "georgia";">Life is meant to be enjoyed! This is your journey, your body, your time. As you navigate through the twists and turns of this grand adventure called "your life," remember to be true to yourself and to always strive for greatness! Knowledge and experience can lead to confidence and empowerment. After all, you wouldn't want to arrive at success ill-prepared, would you? <b>Now</b> is the time to get serious about your health. Let's get fit!</span></span><br />
<div style="font-weight: normal;">
<span class="Apple-style-span" style="color: #666666; font-family: "georgia";"><b><span style="color: #666666; font-family: "georgia";"><br />
</span></b></span></div>
</div>
</div>
<div style="margin: 0px;">
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="400px" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi0brCSc5IlC0pkHEQ2rcZ56PSS0XNo7WtX4gA2Gn35ZbYULBZoNmZL4o-4WUzHygiRyvEDYhYE9fJ8NMYUKW9XVkL3kK64Xi0MJYVuFu7beM57jpT3BpF8e2VD_7xL7hzeQ0rHNPNCkSW/s400/believeitbreatheit.jpg" width="320px" /></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="color: #666666; font-family: "georgia";"><br />
</span></div>
<blockquote>
<span style="color: #666666; font-family: "georgia";">L</span><span style="color: #666666; font-family: "georgia";">ive your life as if you have already reached your goal. Don't wait until Monday, or until the first day of the month or even the beginning of the new year. Start <u>now</u>. If you train yourself to breathe-in success from the very beginning, (perhaps before you have even officially started your master game plan), the accomplishments you make will be easier to accept once you have attained them. </span><span style="color: purple; font-family: Georgia-Bold;"><strong>BREATHE IT.</strong></span></blockquote>
</div>
<div class="MsoNormal">
<div style="margin: 0px;">
<blockquote>
<span style="color: #666666; font-family: "georgia";">Fall in love with yourself <i>everyday</i>! Discover something new about you. Admire this newfound talent or characteristic that defines your individuality. Do not accept defeat; learn from life's lessons and add the knowledge and experience you have acquired to your health and wellness arsenal. Gain motivation and be vigilant in your search of truth. </span><span class="Apple-style-span" style="color: purple;"><strong><span class="Apple-style-span" style="font-family: Georgia-Bold;">BELIEVE</span><span class="Apple-style-span" style="font-family: "georgia";"> IT.</span></strong></span></blockquote>
</div>
</div>
<div class="MsoNormal">
<div style="margin: 0px;">
<blockquote>
<span style="color: #666666; font-family: "georgia";">Dream big, live bigger. At first, your body will need to be conditioned to reach such high levels of skill mastery. Your mindset, however, must hit the ground running! When you have confidence that you will succeed and you run the race as if you have already won, you will accomplish your goals. The optimal health & wellness you gain will be a powerful example to others. </span><span class="Apple-style-span" style="color: purple;"><span style="font-family: Georgia-Bold;"><strong>ACHIEVE IT.</strong></span><span style="font-family: "georgia";"> </span></span></blockquote>
</div>
</div>
<div class="MsoNormal">
<div style="margin: 0px;">
<span style="color: #666666; font-family: "georgia";"></span></div>
<div style="margin: 0px;">
<br /></div>
</div>
<div class="MsoNormal">
<div style="margin: 0px;">
<span style="color: #666666; font-family: "georgia";"><br />
</span></div>
</div>
<div class="MsoNormal" style="text-align: center;">
</div>
Jessica Coltonhttp://www.blogger.com/profile/09726511879838016140noreply@blogger.com0tag:blogger.com,1999:blog-5529244019648543679.post-68421567660919992292016-12-25T14:30:00.000-08:002017-04-25T10:55:59.093-07:00Welcome!<div style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTmTDrzBVRI-ll3ZRk_yIy2z_hbWChB4BmgM0V7pg3ibTilL7f0VDqOY2T9LBA0sYpf2qveCzU9D_ZP4f7OGsDH-Fux-agGNl5jHiRMOkdUhjcUnMwnsWEpiX4RIMoHaRoWX-dGVTsvXw9/s1600/besandfeet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br />
</a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTmTDrzBVRI-ll3ZRk_yIy2z_hbWChB4BmgM0V7pg3ibTilL7f0VDqOY2T9LBA0sYpf2qveCzU9D_ZP4f7OGsDH-Fux-agGNl5jHiRMOkdUhjcUnMwnsWEpiX4RIMoHaRoWX-dGVTsvXw9/s1600/besandfeet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTmTDrzBVRI-ll3ZRk_yIy2z_hbWChB4BmgM0V7pg3ibTilL7f0VDqOY2T9LBA0sYpf2qveCzU9D_ZP4f7OGsDH-Fux-agGNl5jHiRMOkdUhjcUnMwnsWEpiX4RIMoHaRoWX-dGVTsvXw9/s200/besandfeet.jpg" width="200" /></a></div>
<div style="text-align: left;">
<span class="Apple-style-span" style="color: #666666; font-family: "trebuchet ms" , sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif;"><b>Welcome to our Health & Wellness Forum, </b></span></span><br />
<span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="font-family: "georgia" , "times new roman" , serif;"><b>brought to you by <i><a href="http://befitfearlessyou.blogspot.com/p/beuniversal.html">Be Universal</a></i></b></span></span></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br />
</span></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #666666;">You have arrived to a fun, safe and supportive space to discover more about fitness, nutrition and personal development. </span></span><span style="color: #666666; font-family: "georgia" , "times new roman" , serif;">We are real people, dedicated to helping you determine your best course for action on the road to optimal health and wellness. </span></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<br /></div>
</div>
<div style="text-align: left;">
<span class="Apple-style-span" style="color: #666666; font-family: "georgia" , "times new roman" , serif;"><br />
</span></div>
<div style="text-align: left;">
<br /></div>
Jessica Coltonhttp://www.blogger.com/profile/09726511879838016140noreply@blogger.com0